Lavender is well known and liked by many because of its sweet floral aroma.   This natural essential oil is commonly used in soaps, lotions, shampoos and fragrances as well as for aromatherapy.  In addition to being used in personal care items, lavender has been used to treat conditions ranging from anxiety and  stress to insomnia.  Lavender (Lavandula angustifolia) originally came from the mountains of the Mediterranean but today can be found in the United States, Australia and parts of Europe.  The small blue flowers of the lavender plant are commonly used to make potpourri and is where this natural oil is extracted from.

100% Lavender is one of the most popular essential oils used for aromatherapy.  It is so popular because it is known to promote a calm and relaxed feeling.   Below are some uses for 100% Lavender that you can incorporate into your daily routine.

Lavender Bath - Add a few drops of Lavender to a warm water bath and wash away muscle tension and stress.

Lavender Massage - A great way to treat sore, tight muscles.  Mix Lavender into your favorite carrier oil and massage it over your muscles.  Your muscles and mind will unwind and relax.

Lavender Foot Bath - After a long day your feet may be tired and sore.  Add a few drops of lavender to warm water and soak your feet.  This relaxing foot bath will help take the tension of the day out of your feet.

Lavender Hand Bath - Add a few drops of lavender to warm water and soak your hands to relieve aching fingers and joints.

Lavender Compress - Soak a towel in water that has been infused with a few drops of lavender.  Apply the towel to sore, tight muscles or apply to a sprain for pain relief due to an injury.

Lavender in a Diffuser - Create a relaxing environment before bed and get a good night sleep by adding a few drops of Lavender to a diffuser.

Room Mist - Freshen any room by adding a few drops to water and mist the air for a sweet fragrant aroma.

Lavender Oil can be irritating to your skin.  It is best to dilute the oil prior to use either by mixing with water for a bath or compress, or with a carrier oil to massage directly onto the skin.  Carrier oils such as 100% Coconut Oil, Almond Oil or 100% Jojoba Oil are ideal choices.

100% Lavender Oil offers a variety of uses ranging from a relaxing aromatherapy experience to relieving muscle tension and stress.  A must have for any home.