Raise your hand if you’re stressed. Us too. In fact, a recent Gallup poll found that Americans are some of the most stressed-out people in the world…and that was before COVID-19. Since stress can lead to different medical ailments, finding a way to deal with it on an ongoing basis should be at the top of everyone’s “to do” list.When it comes to managing stress, the Mayo Clinic says that “massage can be a powerful tool to help you take charge of your health and well-being.” It’s literally all about relieving tension from our muscles and our minds. But you’re not a massage expert? Neither are we. So we asked Amy LeBlanc, LMT, BCTMB – a nationally certified massage therapist and founder of Finding Balance – for some expert tips on self-massage that we can do at home. Set the SceneWhat do we love about going to a spa for a massage? The massag…