How Exercise Can Lead to Healthier Skin

How Exercise Can Lead to Healthier Skin
We all know exercise has a positive effect on your body. Your lungs, heart and emotional state all benefit from exercise, but did you know how beneficial it is for your skin?  Daily exercise keeps us healthy from the inside out and has an impact on the health of our skin.  Exercise increases circulation in your body.  This increase in circulation helps nourish the skin by…
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New Year's Resolution: Taking Care of Your Skin

New Year's Resolution: Taking Care of Your Skin
The New Year is here and it is a great time to reflect on the past year as well as set new goals for the upcoming year. Feeling good and taking care of your body can help put you on the right track for the New Year. Part of taking care of your overall health is keeping your skin healthy.We have some simple tips that will help you take better care of yourself and your skin in the upcoming…
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